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Health Benefits Of Whole Green Peas

Whole Green peas are also known as Green Vatana or Matar. Belonging to the legume family whole peas are pale green in color and of an inch around. The scientific name of green peas is Pisum Sativum. Originated in the Middle East nearly 10,000 years back this vegetable has become quite popular all over the world especially in places like Canada, India, China, Mediterranean region and many European countries. Interestingly enough the cultivation of peas saved England from famine in 1555. In these days Canada is the largest producer and exporter of green peas.

Green peas are very beneficial for your health. Take a look at its nutritive value per 100 gm.

oCarbohydrates: 17.7 gm.
oProtein: 6.7 gm.
oVitamin A: 680 I.U.
oVitamin B: Thiamine .34 mg.
oVitamin C: 26 mg.
oNiacin: 2.7 mg.
oRiboflavin: .16 mg.
oCalories: 98
oFat: 4 gm.
oPhosphorus: 122 mg.
oCalcium: 22 mg.
oIron: 1.9 mg.
oPotassium: 200 mg.

With such high nutritive value green peas are the source of a lot of goodness. They are starchy and sweet in taste. The best part is that the tine peas contain twice the protein of most of the vegetables. Three quarters cup of whole green peas offer 6 gm of protein, iron, calcium, niacin, phosphorus, riboflavin, potassium, thiamine and 645 units of Vitamin A. So they can easily replace meat.

Since nature has packed so much goodness in green pea it is not surprising to know how much health benefit it can offer.

1.Green peas help to reduce cholesterol level in the blood because they contain nicotinic acid.
2.The Vitamin A and C content of green peas ensures the prevention of cancer.
3.Green peas are capable of dissolving clumps of red blood cells. You will find the presence of lectins a special plant protein in peas. This plant protein prevents blood clotting.
4.Also popularly known as body building food peas offer energy to your body.
5.Green peas are also good for bone health.
6.They contain insoluble fiber that helps to lower cholesterol level and aids intestinal mobility.
7.Green peas can reduce the risk of stroke and heart disease.
8.Green peas also contain lutein which helps to reduce the risk of cataracts as well as age related muscular degeneration.
9.Green peas can prevent anemia due to its high content of iron which is absolutely essential for blood cell formation as well as function.

Though have several health benefits people having purine-related problem should avoid this vegetable. If you have kidney problems having peas is not good for you since green peas contain a substance called purines.

In order to have the maximum benefit choose green peas those are sold in fresh pods.

A young scientist conducting an experiment in her lab

Health and safety in the workplace in business

Your employer has a ‘duty of care’ to ensure, as far as possible, your health, safety and welfare while you’re at work. They should start with a risk assessment to spot possible health and safety hazards.

They have to appoint a ‘competent person’ with health and safety responsibilities usually one of the owners in smaller firms, or a member of staff trained in health and safety.

Businesses employing five or more people For businesses employing five or more people, there must also be:

An official record of what the assessment finds (your employer has to put plans in place to deal with the risks) a formal health and safety policy which includes arrangements to protect your health and safety (you should be told what these are)

Your employer’s duty of care in practice

All , whatever the size of the business, must:

– make the safe – prevent risks to health – ensure that plant and machinery is safe to use – ensure safe working practices are set up and followed – make sure that all materials are handled, stored and used safely – provide adequate first aid facilities – tell you about any potential hazards from the work you do – chemicals and other substances used by the firm – and give you information, instructions, training and supervision as needed – set up emergency plans – make sure that ventilation, temperature, lighting, toilet, washing and rest facilities all meet health, safety and welfare requirements – check that the right work equipment is provided and is properly used and regularly maintained – prevent or control exposure to substances that may damage your health – take precautions against the risks caused by flammable or explosive hazards, electrical equipment, noise and radiation – avoid potentially dangerous work involving manual handling (and if it can’t be avoided, take precautions to reduce the risk of injury) – provide health supervision as needed – provide protective clothing or equipment free of charge (if can’t be removed or adequately controlled by any other means) – ensure that the right warning signs are provided and looked after – report certain accidents, injuries, diseases and dangerous occurrences to either the Executive for Northern Ireland or the local authority, depending on the type of business

skin

Example Of A Bariatric Electronic Health Records Project Scope And Objective

Electronic Health Record Systems are growing in popularity as providers move away from paper and excel spreadsheets. These systems and Bariatric Electronic Medical Record systems in particular, allow providers to do a lot more than just store patient information efficiently. A well designed and robust EHR can allow providers to better manage their practices, offer better service and better tracking of patients and allow them to compare their results over time to other providers in the EHRs network of surgeons. All of these functions contribute to improving the safety levels and the quality of health care given while generating a positive return on investment for the provider. The key to a successful implementation starts with a clear outline of the project scope and objectives and a critical evaluation of the ability of the EHR vendors ability to satisfy those requirements on time and on budget.

For example, an existing practice may define their project objective as a vision is to be recognized as a national leader in quality and patient experience. The get to that objective, the practice may need the capabilities to collect, offer and analyze the necessary compehensive patient care data related to patient outcome. In addition, the practice determined that a key part of their approach was to involve the patient more directly in the process. Therefore, the practice requires a Electronic Medical Records System that is able to provide the required information in an easy to follow and timely manner directly to existing patients. In addition, the practice emphasized that in order to continue to grow and outpace potential competition, it was imperitive that the EHR be able to track the progress of existing patients while also enabling it to reach potential customers that may have expressed interest in obtaining bariatric suregery services in a timly fashion.

The practice defined its immediate requirements as maintaining its Center of Excellence certification by generating timely and accurate data on patient outcome; increasing efficiency through reduction of data entry from multiple systems (through the development of interfaces) to one; increasing customer satisfaction; and finally, increased understanding of their current patient base, their experiences and the level and their satisfaction with follow-ups.

Since RemedyEHRs BariEHR was developed specifically for the Bariatric Practice it offers the above mentioned requirements. It was the first system to interface with the Bold National database. It manages patient progression; it generates follow-up letters, referrals, thank you letters and reminders and there is the potential to reduce entering data into a single system from up to seven systems that are used at many hospitals and clinics. In addition, the BariEHR electronic medical record system allows for the broadest ability to produce reports of any system in the industry.

BariEHR keeps track of every aspect of the patients treatment from registration through to post-operative follow-ups. To learn more, please visit www.remedyehr.com.

vitamins_supplements

Medical Massage Therapy Multiple Health Benefits Of This Affordable Treatment

Maybe nothing makes us a lot of quickly like Medical Massage therapy, each internally will have an effect on several systems of the body from the central systema nervosum, the muscular system, the systema respiratorium, the cardivascular and even the systema lymphaticum. Stress will have an effect on secretion levels which might lead to a coffee or non-existent physical attraction to hassle conceiving or physiological state.

The effects of overtaxing the parasympathetic systema nervosum may lead to muscle tightness that causes pain, stiffness and leaves people feeling tight and stiff. Stress will disrupt healthy respiratory patterns that lead to shortness or constrictedness of breath which ends up in less gas to the muscles and organs that impair its ability to heal repair and rejuvenate. The vascular system may be affected which might lead to higher pressure that puts one in danger for cardiovascular malady or heart attacks. Individuals usually eat a lot of as a cope mechanism after they feel high levels of stress which might lead to fleshiness and every one the opposite comorbidities that usually accompany weight gain like cardiovascular malady, polygenic disease and stress on the joints of the body carrying excess weight like the knees.

There are a spread of integrative health care or holistic health care modalities which will facilitate to manage stress like yoga, meditation, controlled respiratory exercises and massage. Massage has well-tried to be an efficient tool for managing stress, which interprets into faded anxiety moreover as increased sleep quality. Sleep is one in all the foremost vital biological processes for the body and mind since that’s once the body is ready to heal and repair on a deep and sustained level. One in all the foremost ideal times to receive a massage is simply before attending to sleep.

Other advantages of acute back pain massage include: greater energy, improved concentration, hyperbolic circulation moreover as reduced fatigue. Therapeutic massage may facilitate specifically address several chronic health problems. Prenatal massage ought to be done by a massage healer specifically trained to deal with the health desires of pregnant girls. It will assist with shorter; a lot of manageable accouchement for expectant mothers and shorten infirmary stays.

Other health advantages of massage will embody easy medication dependence, increased immunity by stimulating humor flow that is that the body’s natural weapons system. For athletes, regular massage medical aid may be a vital component to alleviate and stretch weak, tight, or diminished muscles. Massage therapists usually assist athletes of any level harden, and live through, strenuous workouts with regular sessions. Massage improves the condition of the body’s largest organ–the skin and treats . Its vital to use natural or organic lotions or oils once massaging since the skin can absorb it and also the parts of them can enter the blood.

A young scientist conducting an experiment in her lab

Seborrheic Keratosis And Its Treatment

Seborrheic keratoses, also called as senile warts, senile keratosis, seborrheic warts, seborrheic verruca, brown warts, barnacles, or basal cell papilloma, are a certain type of irregular growth that shows up on the skin. Seborrheic keratoses typically occur in aging persons but they are also typically benign.

Seborrheic keratosis skin growths come in varied colors. They can appear light tan or even in darker shades. Round or oval-shaped, these skin growths also vary in shape. The lesions will feel like elevated scabs once you try to feel. Seborrheic keratoses are often small in size and can look like warts. However, seborrheic keratoses have do not originate from a viral source. Cysts may appear embedded into the growths. It is advisable that once one develops seborrheic keratosis, they must have a skin biopsy done since the lesions are like signs of melanoma skin cancer.

Treatment for this skin condition need not necessary. This is because seborrheic keratosis has been proven to be commonly benign. There is only a little amount of risk from infected localized lesions caused by scratching. For unbearable itching, lesions must be removed through cryosurgery. Lesions like this can be irritated because of the clothing a patient wears or even their jewelry.

For the smaller lesions, light electrocautery can be used to treat them. If the lesions are much bigger and more obstinate, more serious techniques must be used. Electrodessication and curettage, as well as cryotherapy may be employed for this purpose.

One other method for treating seborrheic keratosis is by using liquid nitrogen. The liquid nitrogen freezes the seborrheic keratosis when used on a lesion. However, scarring can occur because of this process. The resultant scar is typically flat, but not if you are prone to keloids. Still another method is by shaving the skin growths off. You can make use of a flexible razor blade to do this job. The blade is used to shave off the lesions while avoiding harming the skin.

As for the cause of seborrheic keratosis, the reasons are actually still unclear. Since most lesions become visible on the most sun-exposed parts of the body, ultraviolet light has been pointed as one of the causes of this skin condition. The face, arms, back, and neck have been the places where seborrheic keratosis lesions most often show up. Genetics has also been viewed as a possible factor in the occurrence of seborrheic keratoses on the skin. It does not matter that much what causes seborrheic keratosis, however, mainly because it is typically benign and not too problematic.

vitamins_supplements

Bruxism – Is it a Disease or an Uncontrolled Behavior

Bruxism is the medical term for teeth grinding. It can be considered both as a disease and as an uncontrolled behavior. Bruxism is defined as the act of consciously or unconsciously clenching one’s teeth during the day or while sleeping.

People suffering from bruxism are rarely aware of their condition, especially if they tend to grind their teeth at night. Oftentimes, it is their roommates or their sleeping partners that are affected by their condition the most. Teeth clenching during the night may disrupt the patient’s and another person’s sleep, much to their discomfort.

With that said, bruxism is officially classified as a medical and a dental problem. Doctors believe that teeth grinding may be caused by stress suffered during the day carried out throughout the night. It may also be due to the following psychological concerns: frustration, anger, and an aggressive personality. Physically, bruxism may be caused by the abnormal alignment and development of teeth and jaws. Or it can be caused by other diseases and may show up as a side effect of certain drugs and medications.

To treat bruxism, it is important for patients consult both a doctor and a dentist. The dentist is normally the first stop. The dentist would check the extent of the patient’s teeth grinding activities and would evaluate if it were caused by the defects in the structure of the jaws and teeth. If it were, then the dentist would proceed with the proper course of treatment right then and there. Otherwise, the patient would be referred to a medical professional or a psychologist to address the problem.

The cure for bruxism caused by physical defects on the teeth and jaws is surgery. For some patients, the use of night guards is sufficient. Bruxism may give way to total denture damage if not treated right away. And that could mean thousands of dollars in reconstructive dental restoration.

Bruxism caused by stress and other psychological problems are best addressed with behavior correction therapies. Here, the patient is subjected to a series of counseling in order to condition their minds away from the roots of the problem.

If bruxism is caused by medical concerns like an underlying disease, or if it developed as a side effect, a medical practitioner will be tasked to find the cure. A different set of medications with minimal or no side effects may be given to the patient, if it were diagnosed that the bruxism is the side effect of certain drugs. Oral medications that relax the jaws and facial muscles may be prescribed as well.

More than anything else, bruxism is a health concern. It is not advisable for patients to simply ignore it or live with it. Bruxism has to be addressed right on its onset. This is to make sure that complications like severe head pains are prevented.

Read our articles and tips about , and at TeethGrindingCure.com

yoga

Outstanding Products Help Makeup Lines For Mature Skin

You are advancing in age however you still desire to appear like you’re in your early years. It used to be easy to put on your makeup, now it seems to have a mind of its own. Do you think you might need to change your makeup? Maybe it is time for you to try a makeup line for mature skin. Consider a design to make you look perfect the natural way.

You can find makeup designed especially for mature skin in department stores and on the Internet. Aging people want to look younger and not experience lines when makeup is applied Makeup lines designed for mature skin cover up tiny flaws that develop as we age. We want to hide these not draw attention to them by having makeup falling in them.

You will find a variety of makeup for mature women in several brand names. L’Oreal is one. Garnier Fructis and Clinique. Priced right, they are available to the general public. There are more companies that provide quality skin care for the mature woman.

When you are young it doesn’t seem to matter what type of makeup you use but as you begin to age you will notice a slight difference. Those little lines on your face get more pronounced and the powder you use falls into them making them stand out. This is when you know that it is time to get new makeup.

Revlon’s Age Defying and L’Oreal’s Visible Lift makeup are targeting towards mature buyers. Both claim to stop the visible appearance of age. Here are a few familiar names. The natural mineral makeup doesn’t contain any damaging ingredients that may irritate your skin as some of the others do.

Even with the best makeup line for mature skin available it still needs to be applied to bring out your best features. There are some tricks you can use to ensure this. What is your best feature? Whether it is the eyes or those fabulous cheek bones you want to be sure and accent so that they are shown off properly.

A stiff bristled brush with some blush will help lip color stay longer and keep it from seeping into little lines around the mouth. When touching up makeup do not continue to add powder to the face; this should only be used once a plain brush is the proper thing for touch ups. You want to have your foundation blend with your skin tone.

You want your makeup to be perfect but you aren’t sure how or what the best makeup lines for mature women is for you. You should always go to a professional artist for a consultation. Not only do they help you decide the best brand for you, they can also help you pick which colors look the best on you and teach you ways to look younger. Before selecting the brands test them out in order to find the best for you.

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Investors Clinic Has A Dedicated Loan Assistance Department

Housing loan and real estate goes hand in hand in 99% of the cases in India. Taking a loan is always a better option if we are considering real estate as an investment option. How loan helps to build up your assets is not a kind of rocket science that is difficult to comprehend. It is a well understood fact that financial institutions provide the requisite financial support, against which they charge interests, once the money is repaid along with the interest, the objects held as mortgage is released. It is always a double whammy when we are referring to investments in the real estate sector because the price value of a property increases at a meteoric pace. At the end of the day an investor is always left with better returns even after paying the interests. Investors Clinic a leading real estate consultancy firm has bifurcated its loan assistance department into four parts; that accordingly serves four different types of clients namely self employed, resident Indians, non resident Indians and merchant navy professionals. In this article we will exclusively look into the nitty gritties that a proprietorship firm has to undergo in order to avail a housing loan through Investors Clinic.

Heres a lowdown on the different types of loans that are currently available in India

Home Purchase Loans
Home Improvement Loans
Home Construction loans
Home Extension Loans
Home Purchase Loans
Home Conversion Loans
Balance Transfer Loans
Bridge Loans
Refinance Loans
Stamp Duty Loans
NRI Loans

Heres a lowdown on the requirements for a proprietorship company to avail a loan through Investors Clinic

Last 3 Years ITR + Computation of Income + Balance Sheet + P&L Account + Schedules, duly certified by CA, of the Company.
Bank Statement for latest 6 months of all Current Account of Company & of all Savings Account of Individual.
Provisional Balance Sheet & P&L Account for the Latest Year.
Advance Income Tax Challans copy for last One year.
Advance Sales or Service Tax Challans copy for last One Year.
Company Profile with Major Client List on Companys Letterhead.
Copy of Sanction Letters, if Company has availed any CC or OD Limit, etc.
Details of all the obligations running either on the Companys name or on Individuals name.
Date of Birth Proof of all the applicants.
Current Residence & Office address proof.
One Photograph of all the applicants.
Admn. Fees cheque leaf: 0.5% of the Loan Amount plus Service tax.
Application form duly filled and signed by all the applicants.

skin

Pupa Vitamins

These worker bees construct their hives from the wax secreted from their glands situated just below their abdomen. They collect pollen & nectar and provide it as a food for the younger children, known as larvae, & the queen.

The old Chinese people would make the bee larvae consumption as daily habit. The bee pupa is enriched in proteins, phosphorus, magnesium, potassium, and carbohydrates. Even though it is not a rich source of calcium, yet have natural minerals like zinc, selenium, iron & copper. Along with these elements, it also contains soluble different vitamins like A, C, D & E. according to the latest scientific research, its consumption has many advantages such as increasing the chi energy positive effects, strengthening bodys immune system, easing the joint pains in the elderly, improvement in diabetic conditions, etc. furthermore it also provides benefits to menstruating women by getting relief from the pain occurred during the periods.

Taking the above mentioned factors in mind, one such Italian cosmetics brand, Pupa Milano has gone ahead of manufacturing high quality pupa vitamins body care products targeted to women. Its range of vitamin based products sets this brand apart from others in delivering high end user satisfaction. The brand can be found out at www.pupa.it having an English section on their main website. The products are specifically designed for women to make their breasts firmer and stronger, getting in good figure, and brightening up their body more than before. The company makes sure to select the best quality pupa vitamins from its reliable and trusted suppliers to make fine quality liquid vitamins also known as pro vitamins. These pro vitamins are much better than reference vitamins as they have no side effect and fill in the natural gaps of vitamin deficiency of your body. All of vitamins essentially required for your body get fulfilled by using these products.

Not only they make skin care liquid vitamin lotions and body care products, but also others like lip sticks, mil protein lotions and fragrances. The main benefit of using these liquid multi vitamins is that they will glow your skin and if applied on breasts, will make them not only firm but also big in size. No women of this world either belonging from rich or undeveloped country, high or low class, young or old would want to have smaller breasts. Every lady regardless of their age, ethnicity and other factors would love to get attractive in getting their body toned in perfect shape and having bigger and firmer breasts. Both of these elements are vital in creating an extraordinary first impression on the opposite sex. As a result of pupa vitamins, we are sure many women would love to buy them.

stop-smoking

Overcoming social anxieties with Hypnotherapy

social anxiety disorder and treating them who are facing problem of social phobia, people phobiaand fear of people at Harley street London. “>For years, many individuals suffered from different phobias, among which include social anxiety disorder. Recent scientific developments proposed numerous techniques and technologies in overcoming this fear and one of those identified to be the most popular and most effective is the process of hypnotherapy.

Hypnotherapy is the therapeutic treatment of a disorder, such as people phobia, by and through the procedure of hypnosis. There are at least two ways of implementing this method: one, with the assistance of a professional hypnotherapist and, two, by the patient on his/her own.

Hypnotherapy is conducted by placing the patient in a state of hypnosis, allowing him/her to experience a set of controlled phenomenon, carefully chosen and/or designed to invoke certain behaviors and reactions. This method initially involves the disarming of the patient’s psychological defenses to allow the person to focus and attune his/her thoughts towards a state of internal awareness, thereby permitting the introduction of the desired mental ideas into the brain. With the assistance of a professional hypnotherapist, the patient easily performs the first step of getting past the distractions all around him/her. The expert then allows the patient to experience the idea of being free from fear of other people through different means: visual, aural and sensual.

It is important to understand the nature of this fear to appreciate the importance and potential of hypnotherapy. Fear of other people is purely cerebral. It begins early, when a child is introduced before her mom’s friends and she’s asked to dance or sing and she’d rather hide behind her mom, clutching her dress, hugging her tightly and affording only a terrified peek at the persons wanting to see her. It would extend to the child’s later years, when she would just eat, read and play by herself, with no classmate or neighbor wanting to spend time with her. When she grows into her teens, she might have her first crush and she’d be thinking about him all day long, but never getting the confidence to wave and say hi. By the time she becomes a lady, she might actually be having a difficult time in socializing with her office mates or with the people she’s supposed to spend time with. Such fear could permeate and grow through time, growing deeper and firmer with each passing day, until it becomes an unstoppable, uncontrollable fear.

This is why hypnotherapy poses a very high potential in defeating social anxiety disorder. Hypnotherapy allows the individual to wrest back control over his/her consciousness, brushing away said fear residing therein.

Author is an expert content writer and the founder of Adam Cumberland’s clinic in London, helping people to eliminate social anxiety disorder and treating them who are facing problem of social phobia, people phobiaand fear of people at Harley street London.